by Kelvin Freeman | Aug 12, 2016 | Uncategorized |
Hi Ladies, it’s me Yvette Johnson , getting back to you as promised on the Facebook post yesterday, with the rest of my quick total body routine. Combo Dumbbell Chest Flies/with Leg Raise -5 sets of 15 reps. Beginners pick a light weight that you can finish...
by Kelvin Freeman | Aug 11, 2016 | Uncategorized |
Do you ever get so busy that you think that you don’t have time for a workout? Think again! Guys following is a quick 15 minute chest routine (as mentioned in my Facebook post yesterday). Dumbbell Chest Press – 3 sets X 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7,...
by Kelvin Freeman | Aug 4, 2016 | Uncategorized |
As promised in our earlier post on Facebook @ Keep Fit Inc. Here are 5 things you can do at home to help relieve Tennis Elbow. 1. Implement stretching: for additional info submit a comment 2. Apply heat to elbow 3. R.I.C.E.: See Facebook post: 7/27/16 4. Self massage...
by Kelvin Freeman | Jul 29, 2016 | Uncategorized |
Try to be done eating all your meals at least 3-4 hours before you put your body to rest. I say rest and not bed because the body doesn’t know the difference between a bed and a couch! So if all is done and the day’s work has come to an end, and you plop...
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