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Quick Total Body Routine

Hi Ladies, it’s me Yvette Johnson , getting back to you as promised on the Facebook post yesterday, with the rest of my quick total body routine. Combo Dumbbell Chest Flies/with Leg Raise -5 sets of 15 reps.  Beginners pick a light weight that you can finish...

Guys…Quick Chest Pump

Do you ever get so busy that you think that you don’t have time for a workout? Think again! Guys following is a quick 15 minute chest routine (as mentioned in my Facebook post yesterday). Dumbbell Chest Press – 3 sets X 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7,...

Helpful Fitness Tip

Try to be done eating all your meals at least 3-4 hours before you put your body to rest. I say rest and not bed because the body doesn’t know the difference between a bed and a couch! So if all is done and the day’s work has come to an end, and you plop...

Abs Are Made In Kitchen

Many people think that the way to a nice chiseled six pack is thru crunches, crunches, sit ups and more crunches.  While this will help in the toning and tightening of your abdominal region, one very key component to achieving “Flat Abs”, is your diet! ...