(708) 577-8662 info@keepfittraining.com

As promised in our earlier post on Facebook @ Keep Fit Inc. Here are 5 things you can do at home to help relieve Tennis Elbow.
1. Implement stretching: for additional info submit a comment
2. Apply heat to elbow
3. R.I.C.E.: See Facebook post: 7/27/16
4. Self massage
5. Clean up your diet: no grains, dairy, or sugar for 30 days to decrease inflammation.