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Quick Total Body Routine

Hi Ladies, it’s me Yvette Johnson , getting back to you as promised on the Facebook post yesterday, with the rest of my quick total body routine. Combo Dumbbell Chest Flies/with Leg Raise -5 sets of 15 reps.  Beginners pick a light weight that you can finish...

Guys…Quick Chest Pump

Do you ever get so busy that you think that you don’t have time for a workout? Think again! Guys following is a quick 15 minute chest routine (as mentioned in my Facebook post yesterday). Dumbbell Chest Press – 3 sets X 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7,...

Helpful Fitness Tip

Try to be done eating all your meals at least 3-4 hours before you put your body to rest. I say rest and not bed because the body doesn’t know the difference between a bed and a couch! So if all is done and the day’s work has come to an end, and you plop...